stress management

if a person admits that 'i'm mad', does it means he's not mad? becos if he is really mad, then he wouldnt admit that...right? if a person is suffering from depression, does he knows?

why did i bring this up, is because sometimes i think i have some issues..mental issues..im not mad, crazy, retarted or perverted by the way...its just..sometimes i get so stressed out that i feel like im gonna explode...recently i felt that feeling...and what came after that was a bruised wrist.. do i really have mental problems? or is the way i handle stress..stress management...or anger management...whatever you call it.. i guess if i can say that about myself, does that makes me a normal person?

am i the only person feeling that before? i think, perhaps not. i am jus one out of a few million people who have been in the same situation before.. do i need a doctor? what should i say to the doctor?

i been to the doctor 2 days ago cos of migraine (again). then he was telling me, 'take the medicine, have a good sleep. don be too stress', to which i reply..how to? doc, i think u have to try harder than that to talk to patients like me...

but i admit..my boiling point seems to have reduced..sometimes i flare up uncontrollably.. i dont know why..it just gets to me..and after that i really really regret in getting so pissed.. why do i make myself so miserable. i could have taken things in a different way..and not ending up hurting myself and other people.

shouting out loud is a very good way to relieve stress..yeah..remeber all the shows about shouting when an aeroplane flies past? thats wat im talkin about. for those who drive, when you want to relieve your stress, just put on your favourite track, better to be a fast tune, rock tune, something you can sing along..then drive FAST, i mean really FAST, and sing along as you whizz past the other cars..be careful of TPs though..

it works for me at least.